![]() ![]() Other foods like beans, whole grains, legumes, and nuts are also high in fiber and are great for snacking on. Trying to add more produce to your diet is always a good idea, but if quality options aren’t as available to you for whatever reason, there are lots of other options too. ![]() Where can I find it? Fiber comes from plant-based foods, so pretty much all fruits and vegetables contain it. Unlike regular carbohydrates, it doesn’t get turned into sugar (glucose) during digestion, which means it can help control your blood sugar levels, keep you feeling full and, we gotta be honest, keep you regular. Fiber is an indigestible carbohydrate that comes from plants. What is fiber? We’re going to get a little scientific for you. Even when you don’t have time for a full meal, these 30 high-fiber snacks will help get you through your day and fight off hanger, guaranteed. ![]() □ We’ve got lots of inspiration for healthy meals, but what about those days when even those best laid plans fall apart? Enter: high-fiber snacks. In the real world, though, we often find ourselves reaching for quantity and convenience over quality for our meals, sometimes even skipping them altogether. In a perfect world, we’re all eating healthy breakfasts, lunches, and dinners all at the same time every day, and never end up feeling hungry, frazzled, or tired. ![]()
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